Monthly Archives: December 2011

Black-Spiced Rum Eggnog

Makes 6–8 servings Ingredients & Preparation 4 cups whole milk 1 cup half + half 1 cup heavy cream 4 oz. black-spiced rum 1 tablespoon honey 1 teaspoon nutmeg 1/2 teaspoon cinnamon Combine all ingredients in a medium saucepot and … Continue reading

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Layered Summer Fruits with Creamy Lime Dressing

Ingredients Creamy Lime Dressing 1 package (8 oz) cream cheese, softened 1/2 cup frozen limeade concentrate, thawed 1/2 cup honey 1 cup whipping cream, whipped Fruit 3 cups cut-up cantaloupe 1 quart strawberries, quartered 2 ripe medium mangoes, seed removed, peeled … Continue reading

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Sugar free Ginger Lime Mocktail

Ingredients ¼ cup lime juice (freshly squeezed) 1 teaspoon zested ginger, (for example Microplane zester12 drops stevia) 18 ounces sparkling water How to do Combine all ingredients in a jar and stir Pour over ice into 2 cocktail glasses and … Continue reading

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Healthy Low Calorie Crepes

  Ingredients for batter: 1/3 cup of unsweetened almond milk (or soy milk) 1/4 cup Organic Whole Wheat flour 1 egg white 1/4 cup water Directions: Mix all ingredients together. Heat a medium skillet to medium heat and spray with pam. Take … Continue reading

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Healthy Red Velvet Cake

Ingredients 1/2 cup unsalted organic butter, softened 9 large eggs 1 cup erythritol 1/4 teaspoon good-tasting pure stevia extract 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract 1/2 cup yogurt 1 tablespoon red food coloring 3/4 cup sifted coconut … Continue reading

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Leek, Baby Broccoli, Smoked Salmon and Goat Cheese – pie

Ingredients & How to do -Herb pie Crust (Makes 1 large square tart and 18 2”x2” crackers) 2 ½ cups flour 1 ½ tsp salt 2 tsp fresh thyme 2 tsp fresh rosemary ½ tsp black pepper 8 oz butter, cut … Continue reading

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Cool-as-a-cucumber smoothie with Greek yogurt

Ingredients Makes 2 small smoothies 6 oz plain Greek yogurt (I use 2% fat) 2 tsp plain yogurt (I use 0% fat) 2 small Persian cucumbers or 1/2 of a large English (seedless) cucumber, roughly chopped 2 tsp agave nectar … Continue reading

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